![]() She didn’t expect hundreds of people, some who she knew and some who she didn't, to reach out offering to help. When Gallo shared on social media that she had lost her job, she did it mostly so everyone she knew would find out at the same time. But sharing can benefit you by allowing you to lean on your support system. It can be hard to talk about losing your job, and you should only share if you feel comfortable. Reaching out to your professional and personal network can be helpful, and it's useful to give some direction to friends and colleagues who want to help, Lyons said.Įxamples include asking them to write you recommendations on LinkedIn, recommend you for a job or invite you to a conference for free. Some especially important things to know are your health insurance and dental benefits, Dobroski said. It’s crucial that you understand your compensation package and save any documentation that you need to understand your benefits after you’ve been laid off. “I’m trying to not let the fact that I’m not working from nine to five, change what I’m doing with the rest of my day too much,” she said. “Take time to do activities that make you feel good.”įor Gallo, this has meant getting up, making breakfast, taking a long shower and using her fancy soap, and after her usual work hours, going for walks and still hanging out with her friends. “Do not over-exhaust yourself with applying to jobs," Lyons said. Lyons recommends designating a time during the day to start and end applying for jobs. Planning your days so they include eating at your usual time, working out or going for a walk and applying for jobs for a certain amount of hours will keep you grounded, he said. Keeping some structure in your day will help you with your mental health and with the right cadence of applying to jobs, Mecham said. I’m feeling better, even though I’m still extremely disappointed that this is how things turned out,” Gallo said. “I think everybody needs that time after losing a job. Prioritizing your mental health will allow you to approach your job search in a better way, Dobroski said.įor Gallo, putting her mental health first meant that she gave herself a couple of days to feel sad. ![]() Take a breath and let yourself feel the emotions. Your mental health can be heavily affected after a job loss. Popular course websites include Coursera and edX, which offer courses and certifications from universities around the country. Whether it’s taking a free online course or signing up to get a specific license, upskilling your resume will have positive impacts whether you stay in your current job or have to look for another one. If you think you might have to go somewhere else, look for the skills that will make you a stronger candidate, Lyons said. Gaining new skills and adding certifications or courses to your resume can be a good way to move up in your current job. ![]() Talking with your friends about possible job openings elsewhere could give you a head start. Tapping into connections in your industry now is a good idea, said career coach Marlo Lyons. Gallo now recommends keeping your resume updated even if you don't expect to be looking for work soon. I had to take time and respect that sadness and wait until I was feeling better so I could do it,” Gallo said. “Updating my resume after not looking at it since I got my job was surprisingly sad. If you keep your resume updated and customizable, it could make things easier when you need to move on.Īnna Gallo, 33, a tech worker from Middletown, Connecticut, who was recently laid off, found updating her resume was more emotional than she expected. Jobs might require slightly different skills if you are planning to stay in the same industry or completely different skills if you move to another field. You can do this by leaving space in your resume to include keywords that are specific to the job you are applying for. It’s always a good idea to keep your resume up to date but, most importantly, keep it customizable for several jobs, said Scott Dobroski, career trends expert for Indeed. It's also crucial to avoid getting into further debt, Mecham said. You should still make at least the minimum payment, but you might want to consider temporarily using any money you're been paying over that to build an extra cash cushion so you have money available should you need it. If you are aggressively paying off debt and it’s affecting your ability to save, Mecham recommends slowing down payments. People "would have a very different answer now than they might have had a year ago when they thought that their job was extremely secure,” Mecham said.
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